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Rowena Dodds Therapy

National Counselling Society Accredited CBT Therapist

Hampshire-based CBT Therapist offering face-to-face or online therapy.

Helping you to build resilience as you face life's challenges.



Hello and welcome to my website.  My name is Rowena.  I am a Cognitive Behavioural Therapist.  I have spent over 8 years gaining experience of a variety of mental health conditions working in Wellbeing with Solent Mind where I am an Autism Ambassador and have responsibilities for Carer Support.  I completed my CBT training working within Solent NHS' IAPT (Improving Access to Psychological Therapies) service, Talking Change.   I am a member of the BACP and am accredited by the NCS. 

Helping you to build resilience as you face life's challenges.

Do you find yourself overwhelmed?  Feeling you can't cope?  Maybe a little lost?

It's not unusual.

We all need some support sometimes to see how we can make changes to turn negative spirals into positive spirals.

I can't wave a magic wand to change your world, but I can listen to your needs, teach you skills and techniques to help you re-build your confidence and find your own way through.  The magic for me is being part of the journey, walking alongside fellow beings as they embrace growth and learn to trust their emotions.

Get in Touch

It's so important to find the right therapist for you and your needs.  With that in mind, I offer a free 30-minute consultation to see if the way I work works for you.  Send me a message and I will contact you as soon as I can.  I'm looking forward to hearing from you.

Tel: 07846 771389

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