Testimonials
The counselling helped me not only talk about deep rooted pain but also helped me deal with said pain. It helped me improve the analysis of my emotions and explore ways in which I can deal with difficult emotions and map out my stress and depression in an understandable way. October 2022
My concerns were recognised and I felt that my feelings were becoming part of my thinking to help me navigate my days. I liked the immediacy of the skills usage. My clarity of thought developed and I recognised I was using logic to explore issues. December 2022
REBT and Rowena's hard work has given me the tools to move forward positively and put my life not only back on an 'even-keel' but allowed me to re-find myself and start to enjoy my life again, despite ongoing challenging personal circumstances. August 2023
Rowena helped me to understand the dynamics of my relationship with a close family member and the reasons why my relationship with this person had broken down causing great distress to me. She helped me to come to terms with the situation . . . May 2024
I now have hope for the future and I have a set of skills that I can tap into at any time of day and anywhere on the planet to assist my thinking and decision making. Self-empathy and self-forgiveness is growing. I sleep better. February 2025